Welcome to Gone Adventuring. Let's move together.​

Runner’s Up! Power your Glutes: your Driving Force

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner. These exercises today focus on your glutes, your major power house in your stride and gate. You will also work your core and your upper body, two muscle areas underdeveloped in running. This class will create more muscular balance in your overall structure as much as it will strengthen what you need to be a better runner.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 set heavier hand weights.

CLASS LEVEL :     

Class taught at an intermediate level. Modifications given when needed.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Support your sport/choice activity. Balance your musculature. Work proprioception and dynamic balance. Improve core and upper body strength. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Increase glute strength for better pelvic function, hip rotation, glide and strength. Improve efficiency in running stride for optimal energy output and better overall runs. Relieve low back strain by strengthening glutes. Learn proper biomechanics and why we do what we do, what it’s good for! Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED