Welcome to Gone Adventuring. Let's move together.​

Runner’s Up! Tight Low Back Gone + Stronger Upper Back & Core

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Today’s class will continue to balance out our musculature whilst focusing on the following 3 things: 1. alleviating low back stiffness and tightness; 2. strengthening the core; 3. strengthening the upper back to continue to lift your carriage. Within each focus we will use various approaches to achieve these goals and I’ll explain why we are choosing the exercises we are, the inherent benefits in the exercises and why as runners we need these focuses. If you do suffer from low back stiffness after or even during your runs, this class today will especially help you.

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner whilst helping you develop longevity in your muscles and joints for the long haul.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

All levels.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Also a great workout for any body. Support your sport/choice activity. Increase your endurance and stamina in each muscle group and in your body as a whole. Improve your longevity in your body and in your joints as a runner and even off track. Build your upper body strength to be proportionate to your lower body, bringing balance to that body. Increase your core strength to ultimately alleviate any lower back strain or tightness. Lengthen and strengthen your hamstrings for more balance and less low back stress. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED