Bicycle and Scissor Kicks Abs, Summer Ready Core, Day 4

Instructor: Kristine Chaussard

Level: All Levels

Focus :

This workout including some fun scissor kicks abs is all around the world on the mat moving in all directions of the spine for our core strength program day 1 of week 2 of our 8 week core strength program! Grab your soft ball and your mat for this quick routine that will work your abdominals in all directions. Just 15 short minutes a day to target your core, 3x/week for a stronger core and pelvic floor, flat abs, and a stronger spine! Today is on the Mat from the beach, so use that scenery to boost your motivation and have fun while you tone, sculpt and shape.

Combine these workouts easily with any others that you are already doing. Track your progressions in strength, form, technique, stamina, breath and performance.

Equipment Needed :

Mat and a soft ball. You can substitute with a towel from home or beach if you do not have a soft ball.

Class Level :

All levels. For some exercises you may find it to be more intermediate, but where needed suggestions are given at how you can modify the position.

The Course of this Class :

From the stomach 5 series to side lying and planks you’ll get a little of everything today to challenge those abdominals and continue building a stronger core. Straight forward and with a fun flow today including some scissor kicks abs variation, we continue to strengthen our core with a quick workout easy to add in with whatever other workout you are doing today.

Didn’t feel the burn? Press replay and repeat once more. You don’t need to, you’re gonna build core strength 3 days/week and you’ll hit those goals. But I know some of you want to go more, so go for it!

How did you like class? Comment below! 👇🏼

Goals :

Build a stronger core and/or maintain strong abdominals. Maintain and support a healthy spine with a strong core and pelvic floor. Flatten those abs, draw up and in. Tone and sculpt. Improve imbalances due to a weak core. Improve upon your form and technique. Increase your stamina for postural supporting muscles.