Scoop & Sculpt, Total Body Lean, Live Mat Class Replay

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Deep and focused strength building exercises to build lean muscle tone head to toe. You will work your whole body today, mind and body.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Mat and a medium soft ball.

CLASS LEVEL :

All levels class. Suggestions are given for modifications.

CLASS FLOW :

Taking it back to this live class replay, the theme was: Total Body Lean. This is a fun and creative mat class that works every plane of movement. Traveling? Need a new mat routine? Try this class. Get ready to move mindfully, from center out, and work every muscle.

GOALS :

Full body toning, deep sculpting workout. Increase both your overall strength and your core strength. Improve your posture and your alignment in movement. Increase your mind-body connection and awareness. Intentional fitness. Have fun on the mat. Move on the go. Little to no equipment needed.