Deep and focused strength building exercises to build lean muscle tone head to toe. You will work your whole body today, mind and body.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
All levels class. Suggestions are given for modifications.
Taking it back to this live class replay, the theme was: Total Body Lean. This is a fun and creative mat class that works every plane of movement. Traveling? Need a new mat routine? Try this class. Get ready to move mindfully, from center out, and work every muscle.
Full body toning, deep sculpting workout. Increase both your overall strength and your core strength. Improve your posture and your alignment in movement. Increase your mind-body connection and awareness. Intentional fitness. Have fun on the mat. Move on the go. Little to no equipment needed.