FOCUS :   

Grab your ankle weights, strap them all for the whole of class, and feel the deep burn while we sculpt & shape head to toe. You’ll get those glutes, hips, legs, abs, arms, upper back and chest. Today finishes with some heart opening stretches, stick with me until the end!

Come back and repeat often to see and feel the transformative results!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + ankle weights (it’s great to have a pair that can go from 1-5 lbs).

CLASS LEVEL :     

All levels.

GOALS :     

Burn fat, firm up lean muscle tissue, shape and sculpt legs, glutes, thighs, arms and back. Improve overall strength as well as core strength. Improve posture. Total body integration. Work coordination, standing balance, unilateral strength. Stay strong and get stronger. Stay consistent with your workouts. Improve posture and flexibility. Learn new creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED