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Sculpt Reformer + Cardio Rebound, Live Class Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Total body sculpt + cardio conditioning.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer for first half, Trampoline for second half. Please join us for what you have equipment for, even if it is only half of class, it will still be a full body conditioning.

CLASS LEVEL :     

All levels class. Modify as needed, suggestions for modifications given when needed.

CLASS FLOW :   

First half of class is a more classical Pilates Reformer flow, focusing on centering, breath and alignment. Moving from core outward. This first half of class will tone and sculpt head to toe. Our second half of class is rebounding on the trampoline for a full body cardio conditioning.

GOALS :     

Increase overall and core strength. Improve posture dynamically. Move from center out. Work breath and alignment. Total body toning and sculpting. Cardio conditioning. Increase blood flow and boost metabolism and energy. Have fun!

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ATHLETIC REFORMER, BOOTY & BALANCE, BURN & FIRM, CARDIO, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED