FOCUS :   

Today’s flow is recovery movement for those who have had intensive workouts throughout their week OR for those who are experiencing aches and pains in back or body generally. This flow is meant to simply encourage gentle breath and circulation to deliver oxygen to our tissues, open up areas that are stiff and achy and let increased blood and oxygen flow bring healing, rest and recovery. 

Use this class if you’ve had a long day, want to move gently, need to recover, or have some nagging aches that won’t let you do a “regular” more concentric workout.  

Also, use this class to take time for self care and to listen to your body. Tune in, pay attention, and go with what feels best now for you, that will be individual to all of us. 

👇Any questions or concerns, please drop them below this video in comments. Did class help you? Encourage others also by sharing your journey!

EQUIPMENT NEEDED : 

Reformer + balance cushion or soft ball + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Gentle movement for recovery and to heal aches and pains. Encourage blood and oxygen flow to tissues. Self care. Time to tune in and listen to your body and what it needs. Develop a deeper mind-body connection. Mental health. Move out aches and pains, avoid immobility. Share with others your journey and what helps you to learn from each other. 

OTHER CLASSES AND PLAYLISTS YOU MAY LIKE : 

Moving Through Back Pain, Caring Tips for a Stiff, Achy Mid Back, Caring Tips for a Tight, Weak or Achy Low Back, Back to Basics, Sugarloaf Stretch & Tone, Building Up Strength, Next Level Up Basics, Stretch, Rest, Recover Playlists: BACK PAIN

KEEP DAILY FIT WITH US, BE MOTIVATED