@ Club Pilates South Surrey/White Rock
2245 160th St., Unit 20
Surrey, BC V3Z9N6
www.clubpilates.com

Saturday, December 7, 2019 : Workshop 1 : HIIT & Sculpt Group Reformer
For : Teachers only
Time : 2:30-5:30 pm


This isn't just a jumpboard cardio class, this will use the classic Pilates exercises at their best along with
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Saturday, December 7, 2019 : Workshop 2 : Reformer + Props Part 1 : Enhance focus & feedback, Intensify challenge
For : Teachers only
Time : 6:30-10:30 pm


Props are amazing tools which provide more feedback, increase challenge, and also add the element of FUN into our
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Let's learn & grow together !