Saturday, July 13, 2019 : Master Class 4


Time : 10-11:30am
|Extension & the Posterior Chain

Have you lost range of motion in your spine, specifically extension, have a weak back, spend lots of time in front of you (computer, driving, cooking, etc), come strengthen your back, extend your spine, open your heart, and increase your range of motion again. Move intelligently, mindfully, and purposefully… have fun, try new variations…sweat, breathe, and move ! Can’t wait to meet you !