Saturday, July 6, 2019 : Workshop 2

$101.00

For : Teachers only
Time : 3-6pm
|HIIT & Sculpt Group Reformer

This isn’t just a jumpboard cardio class, this will use the classic Pilates exercises at their best along with functional movement patterns, dynamic sequencing, music, and an energetic pace to lean, tone & sculpt bodies. This class fuses the principles of Pilates, HIIT, fitness and plyometrics, keeping correct form, technique & precision, getting the best these all have to offer. Your clients will leave sweaty and chatting about how great class was ! This workshop will give you ideas, variations & sequencing to transform your group Reformer class into an athletic, cardio, unforgettable experience. We’ll help you program specifically for the group. Get ready to move them, keep them focused, work them hard & make them sweat !