FOCUS :   

This short classical flow will take us through a small selection of original exercises designed by Joseph Pilates. Classical workouts we always want to use to hone in to our own practice and fine tune. This will be full body. Work on the 6 foundational Pilates principles throughout each and every movement. Stay mindful, breath fully, stay concentrated, move from your center out, be precise and controlled, and move fluidly.

Our 6 Pilates principles are: Breath; Concentration; Control; Flow (fluidity); Centering (move from core out as well as mind-body awareness); and Precision.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :   

Reformer and Reformer sitting box.

CLASS LEVEL :     

Class taught at an intermediate level. Exercises are being presented in their classical form, when a modification is possible, suggestions are given.

GOALS :       

Enjoy the classical reformer exercises as Joseph Pilates created them and in his sequencing. Refine and tune your own movement practice. Better your form and function. Increase core strength. Learn to move from center out. Improve the quality of your movement. Better your eccentric control and precision throughout each exercise. Understand more how your body moves and work out any imbalances. Improve overall strength and posture. Release tensions and bring in more flexibility to the tissues and muscles. Move with grace, power, ease and efficiency.

OTHER CLASSICALLY INSPIRED WORKOUTS YOU MIGHT ENJOY : 

Classical Reformer Program

Classical Pilates Reformer Fly Over & Flow Through, Classical Pilates Reformer Workout – Picking it up from the Middle, Sculpting Reformer workout, Pilates Classics meet HIIT, Live Replay, Totally Toned, Tight & Coordinated Mind-Body Reformer Roller Workout, The Magic Reformer Sandwich, 20 Minute Abs

KEEP DAILY FIT WITH US, BE MOTIVATED