Shoulder Stretch, Strengthen & Release Live Replay with Cloè
Instructor: Cloè Sommadossi
Level: All Levels
*Equipment Needed : Mat and a wooden dowel or pole or broom or mop stick.
Do you have tight shoulders or a tight chest? Join Cloè to build stronger arms, improve your posture and put the upper-trap back to sleep with this wonderful release for your shoulders and neck. You won’t want to miss this, it’s a feel good for everyone!
Focus : Build strength & release tension. Improve circulation and breath through the whole body, especially the upper body.
Class Level : ALL levels!
Goals : In order to release tension we need to also build strength, so this is our goal today while we simultaneously create breath & space in the body. Shoulder Stretch, strengthen & release!
Keep active daily with us here