*Equipment Needed :  Mat and a wooden dowel or pole or broom or mop stick.

This is a LIVE replay of our Shoulder Stretch, Strengthen & Release Mat Class lead by Cloè direct from Pilates Academy Dubai.

Do you have tight shoulders or a tight chest? Join Cloè to build stronger arms, improve your posture and put the upper-trap back to sleep with this wonderful release for your shoulders and neck. You won’t want to miss this, it’s a feel good for everyone!

Focus :  Build strength & release tension. Improve circulation and breath through the whole body, especially the upper body.

Class Level :  ALL levels!

Goals :  In order to release tension we need to also build strength, so this is our goal today while we simultaneously create breath & space in the body. Shoulder Stretch, strengthen & release!

Other Playlists you might like : Stretch & Tone, Total Body Wise, Tone & Flow

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