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Day 24: Shoulder Stretches at Sunset and more

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

Shoulder stretches, hamstrings, piriformis and more at sunset. You made it to the end of week 4! Wahoo! You only have 1 week left and today is time to relax, recover and stretch everything out you have been working so hard all week long. We’ll be using the resistance band and really focus on shoulders and hamstrings, calves and the backs of the legs. Enjoy the view while we breath, lengthen and stretch to release tension, relieve sore muscles, and create long lines in the body so the muscles do not stay in a shortened position. You’ll feel opened, released, relaxed and ready to enjoy the rest of your weekend after this sunset stretch session.

Equipment Needed :     

Your mat and resistance band.

Class Level :     

ALL levels. For everyone!

The Course of this Class :   

We will start with lots of shoulder mobilization stretches and releases. If you suffer from tight shoulders, upper traps and neck, these shoulder stretches will help. From there we will lie it down and stretch into our hamstrings and calves. Piriformis is next, and then a spinal massage and full body stretch including articulation. Spinal and thoracic rotation. Focus on your breath today and getting that oxygen into the tissues that you are stretching. Enjoy the view and taking time to slow down, breath and lengthen.

Drop me a comment below to let me know how you enjoyed class ! 👇🏼

Goals :     

Stretch, release, create space and improve flexibility. Help the body recover quicker from all your workouts. Keep tissues long and elastic. Improve oxygen delivery to tissues. Prepare for one more week of focused workouts in our 30 day program.

Other fit challenges you may like :   

5 DAY POSTURE RETRAINING

Other Stretch related classes to try :   

Day 18: Foam Roller Massage, Full Body Stretch & Recovery, Day 13: Full Body Stretch routine, lengthen & release sore & tight muscles, Day 6: How to Gain Flexibility back. Practice & practice again! Stretch day!, Day 6: How to Gain Flexibility… Practice regularly! Stretch day today!, Stretch it out “Reformer Every Day” BONUS DAY, Delicious Full Body Stretch Break, Partner Pilates Mat Class Live Replay with Cloè & Aron, Full Body Stretch Session: on its own, before, or after a workout!, Shoulder Stretch, Strengthen & Release Live Replay, Stretch, Rest, Recover, Shoulder Stretch, Strengthen & Release Live Replay with Cloè

Keep daily fit with us here