FOCUS :   

Mobility and weight training workout to increase strength, endurance, balance and flexibility. You’ll work hips, glutes, legs, dynamic balance, spine stretch, range of motion, dynamic core, coordination, arms and more in this workout. A nice quick full body win.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1-2 sets of dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Build strong bones and strong lean muscle mass. Improve your mobility and flexibility working range of motion. Mobilize spine. Work and improve dynamic balance and core strength to support your spine. Improve overall strength and coordination. Build stamina and improve energy. Shape, sculpt and tone. Short workouts for full body accessible for busy schedules. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED