FOCUS :   

This sliding and gliding mat workout will deeply tone and work all your postural muscles in shoulders, chest, upper back, arms, core and all the torso. Even if you don’t typically take mat class, I encourage you to try this one as the sliders add a unique challenge!

NOTE: Wanna skip the chat in the beginning? SKIP FORWARD TO MINUTE 3:30 👍🏼

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat + core sliders, flex gliding disks (👈🏼if you are interested here is where to find them) or a towel or socks, something you can glide over the floor with.

CLASS LEVEL :     

ALL levels class.

CLASS FLOW :   

Taking it back to this live class replay, the class theme was from our Playlist: ARMS & ABS. A fabulous class to really mindfully and slowly work on your shoulder strength and alignment in movement as well as upper back and chest strength. A fun class to take for everyone whether you are a mat junkie or not. Great change up of pace with the addition of the sliders. You’ll finish today with a full body workout even though our focus is on core and upper body you’ll be fully worked at the end of class! Pace is moderate.

GOALS :     

Upper body, back, arms and abs deep toning and postural workout. Great for improving deep core strength and postural muscle strength. Improve alignments, balance and posture. Functional fitness. Work mind-body connectivity and coordination.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ARMS & ABS, BURN & FIRM, CORE LIT

KEEP DAILY FIT WITH US, BE MOTIVATED