Smart Body: Balancing Imbalances Center-Out, REFORMER FIT IN 15-20
Total body toning, strengthening and sculpting from center outward using precise and controlled movements. With unilateral exercises and work we’ll focus on the inherent diagonal systems in the body to build balance and symmetry where there might be imbalance and asymmetry. This type of work is excellently functional and practical as it works with the intelligence of the body’s systems itself to strengthen, build and grow.
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EQUIPMENT NEEDED :
CLASS LEVEL :
Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!
CLASS FLOW :
An under 20 minute strengthening and toning workout with continuous flow start to finish. You’ll move during 30-45 second intervals with 10-20 second transitions.
Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.
OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE :
3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT