Sneaky Abs workout, All About Diagonals, Rock your Core, Day 14

Instructor: Kristine Chaussard

Level: All Levels

Focus :

This sneaky unilateral abs workout will work our diagonal slings or also known as our X systems. You’ll work your lats and obliques down to your pelvic floor and all around your transverse abs, both anterior and posterior chain. A fun way to work the core today and challenge our plank strength as well as the obliques.

It’s Day 14 of our Core Strength Program. Keep it up, today is a fun sequence which challenges our connectivity, coordination, control and precision of movement.

Equipment Needed :

Reformer and the box. If you do not have the Reformer, simply repeat one of our prior mat sessions to not miss a class this week!

Class Level :

ALL levels.

The Course of this Class :

We start in quadruped and will spend the rest of the class in quadruped. Get ready for unilateral strengthening one side at a time. Today is subtle and requires lots of concentration for that deep toning and sculpting around the spine. Connect to your breath and keep a small range of movement while keeping a deep core engagement and you’ll feel the work! These are great exercises for drawing that abdominal wall up and in. Focus on breath, alignment and form.

See you in 2 days for our last abs workout of this week!

Combine this with any other workout or use it on its own for your core workout plan.

Drop me a comment below to let me know how you liked class 👇🏼

Goals :

Build a stronger core, maintain a strong core, improve ab strength, activation and engagement. Flatten stomach. Sculpt waistline. Improve back health. Improve plank strength. Move from center out. 8 week program. Increase fitness level.