FOCUS :   

This short flow will give you long, lengthening moves to stretch your lower body and legs. It’s a short compilation of some of my favorite moves on the Reformer to stretch and lengthen. You’ll finish with 2 spinal stretches.

👉 Share some of your favorite moves with us below in comments and if we get enough maybe we’ll make another video compilation of all the written in favorites❗️

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer.

CLASS LEVEL :     

All levels.

GOALS :     

Stretch and lengthen the legs and lower body. Enjoy some of those yummy moves only the Reformer gives. Cool down session great after any other strength or cardio class. Postural work and strengthening.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED