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Strappy, Happy Athletic Spine Corrector, Live Reformer Class Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

This Total Body toning class will kick up your heart rate, burn a bit of fat, build lean muscle tone, improve your reaction time, proprioception and precision, keep you on your toes, stretch and extend your spine, and much more. If you love the spine corrector do NOT miss this class for fun and creative ways to use it and the best of all it can offer to our spines and more! Grab small hand weights to increase the toning and sculpting in today’s class if you’d like.

What makes it athletic? We will incorporate into all of our session the following: weight transfer, balance, proprioception, body’s diagonal systems, unilateral training, coordination, mind-body connection and muscle memory.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer, Spine Corrector (or the Oov if you have it) + 1 lighter set of hand weights.

CLASS LEVEL :     

This class can be tried at any level though understand it is taught at a determined Intermediate level of practice and understanding of both equipment and movement. If ever you are unsure, try a class more fit for beginners or reach out to us in comments below. Remember to always listen to your body and modify as needed for you.

CLASS FLOW :   

A full length 60 minute flow with lots of challenge and movement in every plane. This session includes everything needed to challenge the athletic body, and likewise to strengthen all of us for what life requires in daily movements. From exercises you’ve likely done many times to a few new and creative ones, you’ll finish stronger, more confident, taller with better posture and an open heart and feeling overall strengthened and lengthened.

GOALS :     

Weight training for increasing heart work and honing focus. Coordination and mind-body connectivity. Athletic and functional fitness. Training the body intelligently, using its diagonal systems to bring in greater strength from top to bottom and bottom to top working through the core as the power house. Full body conditioning. Dynamically work and improve balance. Balance imbalances. Improve posture, alignment, energy and overall fitness and strength.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ATHLETIC REFORMER, BOOTY & BALANCE, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED