FOCUS :   

Full body work over, especially arms, abs and legs in this all straps class. Work both strength, length and flexibility while improving your overall muscle tone from head to toe.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Full body toning. Increase flexibility and mobility, range of motion whilst improving strength and muscle tone. Core and arm sculpting and leg toning. Strengthen your coordination, control and precision. Balance imbalances via unilateral training. Track your progress and strengthen from center out. Improve your posture. Mobilize in ways you don’t throughout your daily activities. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED