FOCUS :   

Planks and jumps is what you’ll have served up in this combo strength + cardio training class. You’ll get that whole body work most especially focused on core and upper body and then throw on your jump board to work those legs, stamina and cardio.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + jump board.

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen core, shoulders, arms and legs. Cardio training. Improve your strength in planks. Work coordination. Dynamic movement to improve balance and proprioception. Low impact which also helps maintain healthy bone density. Overall full body strengthening and posture improving workout. Build lean muscle mass. Tighten and tone. Sculpt and shape. Have fun working out.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED