Stretch, Rest & Recover “Reformer Every Day” BONUS DAY
Instructor: Kristine Chaussard
Level: All Levels
Focus : Stretch, rest & recover: lower body stretches, upper body mobility and rotation, increasing the breath throughout the entire body. Welcome to Day 6, Week 3, of our REFORMER EVERY DAY challenge, or Reformer “1 a day” Monday through Friday weekly schedule.
Class Level : ALL levels.
The Course of this Class : We start with stretching out those legs from yesterdays jumping cardio class! Then, we’ll move into lots of thoracic mobilization, spinal mobility, rotations and anterior chain opening.
Goals : Open up the body, stretch tight or worked muscles, bring back length and flexibility, circulate breath, allow the body to stretch, rest & recover before another new week.
Move every day on the Reformer. Alternate focus to get a full body workout throughout the entire week. Train smart. Get stronger. Improve fitness level. Increase mind-body awareness and connectivity. Always improve muscle tone, balance & coordination.
Last up : Jump for Joy Cardio Day “Reformer Every Day” FRIDAY, “Put your BACK into it”, Upper Body Day “Reformer Every Day” THURSDAY, Summer Ready Booty “Reformer Every Day” WEDNESDAY, Full Circle FIT, Full Body Tone “Reformer Every Day” TUESDAY, Burnin’ Abs “Reformer Every Day” MONDAY
Keep daily fit with us here