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Stretch, Rest & Recover “Reformer Every Day” BONUS DAY

Instructor: Kristine Chaussard
Level: All Levels

*Equipment Needed :     Reformer, fit ball.

Focus :    Stretch, rest & recover: lower body stretches, upper body mobility and rotation, increasing the breath throughout the entire body. Welcome to Day 6, Week 3, of our REFORMER EVERY DAY challenge, or Reformer “1 a day” Monday through Friday weekly schedule.

Class Level :     ALL levels.

The Course of this Class :    We start with stretching out those legs from yesterdays jumping cardio class! Then, we’ll move into lots of thoracic mobilization, spinal mobility, rotations and anterior chain opening.

Goals :     Open up the body, stretch tight or worked muscles, bring back length and flexibility, circulate breath, allow the body to stretch, rest & recover before another new week.

Move every day on the Reformer. Alternate focus to get a full body workout throughout the entire week. Train smart. Get stronger. Improve fitness level. Increase mind-body awareness and connectivity. Always improve muscle tone, balance & coordination.

Last up :  Jump for Joy Cardio Day “Reformer Every Day” FRIDAY, “Put your BACK into it”, Upper Body Day “Reformer Every Day” THURSDAY, Summer Ready Booty “Reformer Every Day” WEDNESDAY, Full Circle FIT, Full Body Tone “Reformer Every Day” TUESDAY, Burnin’ Abs “Reformer Every Day” MONDAY

Another fit challenge you may like for beginner on up :    10 Day Challenge : Getting FITTER & STRONGER, Fitball Challenge: More Strength & Agility, Postural Exercises Series for a Healthy Spine

Other STRETCH classes you may like:   Stretch it out Reformer Every Day, Stretch with Becca, Sandy Sunset Strength & Stretch

Keep daily fit with us here