strong back… *Equipment Needed :     Reformer.

Focus :    Build a STRONGER BACK! We progress at a very moderate pace. Think toning, firming, and reshaping the backs of your arms, triceps, shoulders, upper back and upper body.

Class Level :     Intermediate on up.

The Course of this Class :     Seated tall rows, lots of them for the upper back. Then controlled isolated abdominal work. Next, kneeling abdominals, planks and side planks, and back to kneeling abs and arms. 

Goals :      A strong back isn’t just sexy, it’ll make you taller. There are so many weak and rounded backs out there today. So, let’s work our upper backs to sit and stand tall again! As a result, IF you have lumbar pain, this can be associated with a weak upper back; all the pressure gets jammed at the bottom of the spine.

Most importantly, this is for ALL of us! So, no more slouching or sinking into ourselves, no more forward hanging heads!
This is a passion of mine if you can’t tell (lol), join me today and as often as you like to build a sexier silhouette and a smarter back. Plus, you’ll be surprised at the ease it will give you in all your daily activities. P.s. our arms get to play too, this is toning, firming, shaping and sculpting babes!

Other videos you may like :   Gorgeous Backside, BACK got Sexy, Sexy Back and Legs Athletic Reformer, Superwoman Sculpt Arms Abs, Totally Toned Shoulders Upside Down

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