Focus :   

For a strong core pelvic floor we are employing the use of the magic circle, or ring of fire today to tone and strengthen inner thighs all the way up through pelvic floor and obliques. Focus on the coordination of your breath today which each movement as this is the power of activating your pelvic floor. Can’t feel it or find it, today’s session will help you do that through breath activation work and the use of the magic circle. A great class also for decompressing the spine as lifting the pelvic floor helps with this. Re-tonify, activate, and energize a basket weave of muscles responsible for so much in our hip region and entire trunk.

It’s Day 9, week 3 of our Core Strength Program, you made it to the end of the week, bravo! Now get this one done and you are off to your weekend. Feeling stronger yet? I hope so. Starting to understand better how to engage your abdominals, breath more effectively and use your core to support your movement? I hope so! Write me below and let me know, I would love to hear!

Equipment Needed :     

Your mat and a magic circle (also known as the Pilates ring).

Class Level :     

ALL levels.

The Course of this Class :   

Today we start with a really fun quadruped exercise that I enjoy. I think it is challenging and also a fabulous way to feel the connection of your anterior serratus to your obliques, your obliques to your pelvic floor and therefore glutes, hips and legs. It ties everything together while it is very subtle and gentle. Afterwards this leads into more subtle breath and spinal lift work. Then pre-Pilates moves into your stomach 5 series. Hip circles, side plank, roll over and teaser to finish.

Tell me below what is your favorite exercise using the magic circle? I want to know!

See you next week for week 4 of our Core Strength Program!

Drop me a comment below to let me know how you liked class 👇🏼

Goals :     

Strong core pelvic floor. Improve your mind-body connectivity, muscle activations and breath work. Tone and sculpt abs. Stick to a core strengthening program regularly. See real change. Improve your fitness and especially ab and core strength for a healthier spine and overall more vitality. Re-energize, lift and tone your pelvic floor.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here