FOCUS :   

This full plank flow from start to finish will challenge our control, strength, stamina, precision, centering, and ability to fire the whole system in each exercise for best support, form and alignment. This class can be challenging to wrists, so roll them out and take breaks as needed. A fun challenge to put ourselves up to and come back to in order to continually build and maintain strong plank form and strength. 

If you enjoyed today’s class don’t forget to tag it into your favorites so you can come back to it easily and as often as you want!

👇Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

Intermediate-advanced.

GOALS :     

Core strength development and maintenance. Total body coordination and muscle firing. Plank challenge. Muscle endurance and stamina development. Overall strength improvement. Work best posture and alignment throughout exercises. Strengthen shoulders, chest, upper body, core and quads. Work balance. Build and maintain lean muscle tone. Short workout days. Stay strong and get stronger. Stay consistent with your workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED