Full body, hard core intermediate-advanced Reformer class. In this quick studio highlight class you’ll use total body integration and deeply work your core, glutes and legs. Get ready to plank!
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Reformer + 1 hand weight + sitting box.
Intermediate & Advanced.
Tone and sculpt full body. Work muscle firing patterns while using total body integration during each exercise. Improve posture head to toe. Increase fitness stamina and endurance. Work coordination and standing, moving balance. Athletic fitness. Support your spine by developing and maintaining a strong core and muscles in the pelvis from glutes to connectors. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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