FOCUS :   

This total body workout will especially hit abs, glutes and legs in a continuous and challenging flow around your Reformer. Grab your props, some water, and let’s go!

Come back AND REPEAT often to see progress!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + soft ball + 1 set medium dumbbells.

CLASS LEVEL :     

Intermediate on up.

GOALS :     

Build & maintain a strong core and lower body. Improve muscular stamina and endurance. Work practice and improve your standing balance for daily functional fitness and cross over. Work your total body integration using your whole system in full body exercises. Improve your overall strength. Increase your range of motion. Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Increase postural strength supporting your spine and joints. Create mindful movement patterns for daily function and for other active interests. Learn fun and creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED