FOCUS :   

This full body class is a fun straps only flow, moving all the way around the Reformer to work legs, glutes, arms, and abs from all angles.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Improve strength and flexibility in legs, glutes, hips and spine. Increase abdominal strength using all core muscles. Use unilateral training to balance imbalances. Have fun learning and using creative variations on your Reformer. Practice and improve dynamic, standing balance. Improve posture. Learn creative variations on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED