While this IS A TOTAL BODY workout you’re are gonna walk away with some sore glutes and hopefully be feeling it the next day. This will get deep into those hips, build, burn, shape, and tone and all for a stronger foundation, better back and hip health, better balance and posture and better function in your daily tasks and endeavors.
Come back AND REPEAT often!
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Reformer + sitting box + 1 set lighter hand weights.
Intermediate to advanced.
Increase your muscle tone in glutes and hips and legs. Improve your posture and dynamic balance. Increase your overall strength and stamina in functional moves to better your daily living. Shape and sculpt your body. Build lean muscle which will help burn calories even at rest well after your workout. Continue to strengthen around your spine and deepen your core abdominal strength. Work upper back posture and strength for better carriage and energy. Improve your mind-body connectivity and coordination. Learn fun and creative variations on the Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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