FOCUS :   

This class includes focused toning and sculpting notably core and hamstrings with a spurt of full body cardio at the end. Taught this week in studio and shared with you, it’s total body and a fun flow, so join us!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + soft ball.

CLASS LEVEL :     

Class taught at an intermediate level but ALL levels encouraged to try, most especially those more advanced. Modifications are given for exercises needing them.

CLASS FLOW :   

Class starts with a well known warm up then heads right into the heart of our training. Steady pace with reduced pauses.

GOALS :     

Improve and increase core strength, precision and control. Strengthen weak hamstrings and glutes. Move with intention. Deepen your Pilates practice and fitness level. Push harder to go deeper. Build lean muscle that burns calories long after class! Improve imbalances between sides. Dynamic training and functional fitness. Improve balance and coordination. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED