FOCUS :   

This class includes deep core strength training, and stamina and endurance throughout while sculpting and burning. Taught this week in studio and shared with you, it’s a total body, intense flow, try it and challenge yourself!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + kneeling pad (or soft folded towel) + booty band + Pilates ring/Magic circle.

CLASS LEVEL :     

Class taught at an intermediate-advanced level, however I will give modifications throughout and you can easily pace yourself to level up or down as needed.

CLASS FLOW :   

Class starts right into planks, if you desire a short warm up first try this warm up and then join us here!

GOALS :     

Deep intense core toning and sculpting all the postural muscles around the spine. Mind body connectivity, thoughtful and intentional movement. Increase strength, power and control throughout body. Move from core out. Increase power in muscles. Improve balance and coordination. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED