FOCUS :   

This total body burn & firm workout focuses on deep muscle toning, concentrated burn and working from center out. You’ll work everything. Strap on your ankle weights and let’s get started.

Come back AND REPEAT often to see progress!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 pair ankle weights + 1 set medium dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Deepen your strength by adding weights to your resistance training. This will increase your stamina and endurance, as well as your power in those muscles. Tone from center out. Work your total body integration using your whole system in full body exercises. Improve your overall strength. Increase your range of motion. Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Increase postural strength supporting your spine and joints. Create mindful movement patterns for daily function and for other active interests. Learn fun and creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED