Welcome to Gone Adventuring. Let's move together.​

Studio Class of the Week: Cardio Strength & Stamina Jump Board

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Power up with this cardio jump board workout using weights to tone head to toe and get that heart rate up! Fun variations, a quick burner and some balance work thrown in, you’ll get a full body workout with this 35 minute workout.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + foam roller + 1 light set of weights + 1 heavier set of weights.

CLASS LEVEL :     

All levels.

GOALS :     

Cardiovascular training for heart health, tissue health, bounce back and recovery, fitness stamina and endurance as well as overall vitality. Improve balance and proprioceptive cognition, feeling and function. Work on coordination. Burn fat. Build lean muscle. Tone head to toe. Build endurance levels thereby increasing your energy. Have fun! Jump! Densify bones with low impact. Improve overall strength and posture. Use your whole system. Learn fun variations on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED