FOCUS :   

Today’s studio class focuses on building deep core strength, increasing our stamina and range of motion, honing our control and precision and finally adding a punch with a cardio power push to challenge our resolve and improve our power. You’ll finish feeling worked overall, both longer and stronger.

Come back AND REPEAT often to see progress!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Deepen your core strength. Improve your control and precision in exercises. Increase your power in cardio pushes and spurts. This will increase your stamina and endurance, as well as your power in those muscles. Shape from center out. Protect your spine with a strong core all the way around. Work your back muscles. Improve your posture. Increase your muscle engagement and support in range of motion. Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Create mindful movement patterns for daily function and for other active interests. Learn fun and creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED