Get ready for inner thighs, quads and core to sing! But you’ll also get that upper body worked out and get your heart rate up as well. A great overall workout for everyone.
Come back AND REPEAT often!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Reformer + soft ball + sitting box.
All levels.
Increase your overall strength and stamina. Get your heart rate up a bit. Deepen your core strength, adductors (inner thighs), quads and more. Work out your upper back muscles for better posture and carriage. Sculpt, shape and tone. Connect mind to body. Have fun. Move with flow. Build strong body and bones. Fun and creative variations on the Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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