FOCUS :   

This class will have your inner thighs singing, your hamstrings on fire, your core ignited and well, the rest of you working just as hard throughout! A true full body integration class using the Pilates ring, don’t miss this class and don’t neglect to come back and repeat it regularly and track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + Pilates ring/Magic circle.

CLASS LEVEL :     

Class taught at an intermediate level. If you are finding it too tough, simply reduce your reps and slowly build up. The moves aren’t advanced but simply take patience to build strength within and repetition is the key to progress!

CLASS FLOW :   

Steady pace.

GOALS :     

Full body toning. Core sculpting, leg shaping, and booty building. Strengthen your overall and core strength, improve your coordination, control and precision. Track your progress and strengthen from center out. Improve your posture by strengthening deep around the spine. Mobilize in ways you don’t throughout your daily activities. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED