This creative flow class will get your core, your buns, your legs, and your arms. Be prepared for some lost time in switching the machine around for set ups, but if you are interested in seeing some creative variations and ideas on your Reformer in ways you may have not tried yet, it’s worth it. Stick to the end in this longer workout and you’ll feel it all over.
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Reformer + sitting box + 1 set heavier dumbbells (go with what is appropriate for your level of practice).
Intermediate & Advanced.
Learn creative variations on your Reformer. Tone, shape and sculpt full body. Work muscle firing patterns while using total body integration during each exercise. Improve posture head to toe. Increase fitness stamina and endurance. Work coordination and standing, moving balance. Athletic fitness. Support your spine by developing and maintaining a strong core and muscles in the pelvis from glutes to connectors. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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