Welcome to Gone Adventuring. Let's move together.​

Studio Class of the Week: Hamstring Heat 🔥 + Shredded Abs

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

This class will heat up your hamstrings in no time while also putting your core strength and stamina to the test. It’s a full body workout including some athletic challenges and a creative flow, so tune in, have fun, challenge yourself, AND REPEAT as often as you would like!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + foam roller (dense firmness) + wooden dowel.

CLASS LEVEL :     

Class taught at an intermediate level with a few more advanced exercises within.

CLASS FLOW :   

Class starts with a spine mobilizing warm up and will wind down with the same, in between get ready for all sorts of variety.

GOALS :     

Improve and increase core strength, precision and control. Strengthen and build up weak hamstrings and glutes. Lengthen and strengthen legs. Improve stamina in muscles during prolonged series. Deepen your Pilates practice and fitness level. Build lean muscle that burns calories long after class! Improve imbalances between sides. Dynamic training and functional fitness. Improve balance and coordination. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED