This intermediate to advanced planking, standing, uni-lateral, core and more full body workout will get challenge you in strength and balance. Build your stamina in planks and hone your form, alignment and precision in dynamic functional moves. Improve your core strength, coordination and total body integration in all your exercises.
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Intermediate to advanced.
Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Increase overall strength and hone deep postural strength supporting your spine and joints. Increase your core strength. Improve your flexibility and range of motion. Improve your posture and alignment in movement. Create mindful movement patterns for daily function and for other active interests. Level up your practice. Decrease muscular imbalances by using unilateral training. Learn fun and creative variations on the Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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