FOCUS :   

This class includes strength, power, coordination and dynamic balance. You’ll especially feel your glutes, hamstrings, quads and core, but you’ll work your total body. Taught this week in studio and shared with you, it’s full body and a fun flow, so join us!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + booty band + 1 set lighter hand weights + 1 set heavier hand weights.

CLASS LEVEL :     

Class taught at an intermediate upper level.

CLASS FLOW :   

Class starts quickly and moves at a fast pace. No time lost, stick with it till the end!

GOALS :     

Athletic training. Sling system strengthening correcting imbalances and discrepancies between sides as well as righting compensation patterns. Increase overall strength, core strength, improve posture and improve daily functioning patterns. Burn fat by building lean muscle. Strengthen bones via weight training. Work proper skeletal alignment in dynamic movement. Increase power in muscles. Improve balance and coordination. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED