FOCUS :   

This class includes strength, power, cardio spurts, coordination and balance. Taught this week in studio and shared with you, it’s total body and a fun flow, so join us!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 8-15 lb. heavier hand weights.

CLASS LEVEL :     

Class taught at an intermediate level, easily modifiable for all levels.

CLASS FLOW :   

Class starts right in picking up heart rate and getting the blood moving. You’ll work all sides and all the way around your Reformer.

GOALS :     

Smart functional training. Correct imbalances via sling system training. Improve large muscle and postural spinal muscle strength for a stronger body overall inside to out. Burn fat via some cardio and also building more lean muscle tissue. Improve bone density adding weight training and some light impact. Increase power in muscles. Improve balance and coordination. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED