FOCUS :   

This full body Reformer class uses the magic circle to fire up arms, abs and adductors. Learn some creative new variations and work on some old ones to deepen your strength and connections.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + booty band + magic circle.

CLASS LEVEL :     

All levels.

GOALS :     

Improve overall and core strength. Improve posture and alignment in dynamic movement. Work on and improve dynamic, standing balance. Injury prevention. Joint and proprioceptive strengthening. Learn creative variations on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED