FOCUS :   

Back to basics focusing on thoughtful and intentional muscle connections within each exercise as we shape and sculpt. Simple and effective whole body integration and full body fitness.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + booty band.

CLASS LEVEL :     

All levels.

GOALS :     

Mindful movement, intentional muscle firing, precise and controlled movement from center and with breath coordination. Full body toning and whole system integration. You’ll strengthen your core and your overall strength. Hone your practice. Focus on alignment and engagement. Bring it back to basics. Track your progress and strengthen from center out. Improve your posture by strengthening deep around the spine and pelvis. Move with flow. Balance imbalances. Improve glute and pelvis strength and balance.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED