Today’s class will heatcha up everywhere! From arms to abs to glutes, hips and legs, you’ll work it all thoroughly. Grab your booty band and let’s get to it!
Come back AND REPEAT often!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
All levels.
Increase your overall strength and stamina. Work those arms and upper back, lats, etc, while burning out quads, legs, hips and glutes. Deepen your core strength. Improve your lateral abductor strength. Better posture and carriage. Sculpt, shape and tone. Connect mind to body. Have fun. Move with flow. Build strong body and bones. Fun and creative variations on the Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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