This intermediate to advanced total body integration workout will ask us to bring all our postural, alignment, muscle firing understanding and coordination to the table to get everything out of our movements in full range of motion. From simply planks and well known core exercises to single leg standing and some special twists, today’s class is fun and challenging.
Come back AND REPEAT often!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Reformer + sitting box + kneeling pad (optional) + platform extender (optional).
Intermediate to advanced.
Use the whole system. Put your knowledge to practice in these moves from precision and proper posture to feeling the whole system at work within an exercise. Learn fun flows and creative variations on your Reformer. Increase your range of motion. Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Increase overall strength and hone deep postural strength supporting your spine and joints. Increase your core strength. Improve your flexibility and range of motion. Improve your posture and alignment in movement. Create mindful movement patterns for daily function and for other active interests. Level up your practice. Decrease muscular imbalances by using unilateral training. Learn fun and creative variations on the Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
Sign up to receive new workout notifications, healthy tips, hot deals, current events, and your weekly dose of happiness!
Information
SELECT YOUR CURRENCY
Encourage US!
