FOCUS :   

Shoulders, arms, abs and a whole body workup is served up for today’s class. Sculpt those arms and deepen your core strength 360 degrees around that waistline. Don’t worry, your glutes and legs won’t be left out, so press play for a full body workout now. And then come back AND REPEAT often!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + soft ball + sitting box + 1 set lighter hand weights.

CLASS LEVEL :     

Intermediate to advanced.

GOALS :     

Improve your upper body strength, posture and carriage (alignment). Sculpt and shape arms and shoulders. Increase range of motion. Deeply strengthen abdominal strength from inside out in increasingly difficult exercises. Support a healthy and mobile spine. Improve your mind-body connectivity and coordination. Work your dynamic standing balance. Improve and build strong and lean muscle mass. Improve posture overall. Fun and creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED