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Goals & Equipments
What is your focus? Pick as many as you'd like.
Stay strong & fit!
Fit comeback - Get fit again!
Injury comeback - Regain strength
Build lean muscle, Lose fat. Tone, Trim, Sculpt.
Increase overall strength.
Increase core strength.
Lose weight.
Increase Flexibility.
Better posture! Healthy spine.
Create mindful movement patterns.
Cardio.
Consistency & programming of workouts.
Access to a diverse variety of classes to supplement my other activities.
Learn proper Pilates form & technique.
Level up my movement & practice.
Learn how to use my Reformer.
Prenatal.
Postpartum.
Improve notable muscle imbalances, i.e.: scoliosis, lordosis (sway back), etc.
Teaching inspiration & ideas. - I am a Pilates or Fitness instructor.
Other:
What equipment do you have? Check all that apply.
Reformer
Reformer with Tower
Reformer Sitting Box
Chair, split pedal
Chair, single pedal
Chair with springs
Chair without springs
Spine Corrector
Trampoline
TRX
Mat
Stability Gym ball
Bosu ball
Foam roller
Pilates Ring/Magic Circle
Soft ball
Resistance bands
Free weights
Cadillac
How many classes have you taken? Give your best estimate that reflects your current practice level for each discipline.
Pilates
0-10 classes
10-30 classes
30-50 classes
50+ classes
Strength Training/Weight Lifting
0-10 classes
10-30 classes
30-50 classes
50+ classes
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