30 minute quick, total body toning and fat burning HIIT mat class. HIIT is so effective in burning fat, staying trim and trimming down, it’s a great workout anytime but I love it especially in summer.
Turn on tunes that make you wanna move, grab a towel, your water, your mat and your dumbbells.
Your mat and 1 set of heavier weights 8-15 lb.
All levels. Modify if needed.
A 5 minute core warm up leads us into our interval segment and then we’ll finish with a 2 minute cool down. Your rest time is between 10-30 seconds and your work time varies from 30-60 seconds long.
Quick, fast, effective fat-burning, muscle toning workout. High intensity interval training for weight management, fitness upkeep, and cardiovascular exercise. Develop greater stamina and endurance. Heart health. Tone, trim and sculpt.
8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART
Your Fat-Burner Cardio + HIIT Workout Weekend, Let’s Sculpt & Shred!, Day 22: Best Power HIIT workout for Fat Loss & Lean Muscle Gain, Day 29: HIIT for Fat Loss, Cardio & Full Body Fitness Transformation, Weighted HIIT Workout – 25 Minute Cardio, Fat Burn & Strength Building, Fat Burning HIIT workout, Quick & Effective High Intensity!
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