FOCUS :   

Core focus: summer ready abs: from your deepest abs transverse abdominus and pelvic floor to your obliques and more you’ll cinch in, tighten and tone up, define and strengthen your core for better posture, a healthier and happier spine, smaller waistband and stronger abs.

Part 2/2. If you missed the first Part 1/2 👉🏼 Skinny Waist Mat Workout don’t forget to try it also!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Your mat and foam roller.

CLASS LEVEL :     

All levels, modifications given, adjust for your needs. If you find some moves too advanced just dial them down and work up slowly.

CLASS FLOW :   

Get ready to squeeze, cinch and wring out that center in this live class replay. We’re all about our waistline today, moving from our center with slow and controlled, intentional movements. You’ll tone, sculpt and shape while having fun trying to balance and roll with that foam roller.

GOALS :     

Get those summer ready abs before hitting the lake, pool or beach. Build and maintain a deep strength in pelvic floor, transverse abdominus and your obliques; while connecting this strength to your shoulder supporters. Improve your centering, balance and movement from inward outward. Work your mind-body connection, muscle firing and awareness. Improve coordination, posture and alignment, and even some flexibility work. Work the core and power house directly and dynamically.

OTHER WORKOUTS YOU MIGHT LIKE : All About the Core, Fit Body Sculpt, Dynamic Standing Power, Warm-up Workout Live Replay, Tone & Firm Rockin Abs

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: BURN & FIRM, CORE LIT, ARMS & ABS

KEEP DAILY FIT WITH US, BE MOTIVATED