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Summer & Surf Ready, Booty & Balance, Live Mat & Barre Class Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Taking it back to this live Saturday class accompanied by Cassie, this barre inspired workout will have you huffing, puffing and digging deep. You’ll have fun with us as we all move together from standing to side lying to much more. No muscle forgotten. Full body conditioning using the instability of the balance cushion to make us dig deeper and learn to grow stronger against the invariables of life!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat, a household chair (or barre if you have one), and a balance cushion (if you don’t have one use a folded up hand towel but do get one today for next class!).

CLASS LEVEL :     

All levels class. Suggestions are given for modifications.

CLASS FLOW :   

This class’ theme was: Booty & Balance. It’s a fun and creative mat class that works every plane of movement. Whether you typically practice on the mat or not at all, this class is worth trying FOR EVERYONE!

GOALS :     

Full body toning, deep sculpting workout. Improve your active and passive balance. Prevent injury. Increase both your overall strength and your core strength. Improve your posture and your alignment in movement. Increase your mind-body connection and awareness. Intentional fitness. Have fun on the mat. Move on the go. Simple equipment needed.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED